How to get rid of Stress ??

Easy Ways to Get rid of stress ...

There are a lot of different techniques for changing the way we think about the stressful or painful situations in our lives .So one set of techniques is called distancing and that is ways of creating distance and getting kind of vision and prospective. Away from feeling like we in the thick of a situation where our survival is threatened and at risk.

One is asking yourself "What this situation is going to do me and my life in five years or in ten years. So that is way of time distancing. Another way is visual distancing , So it is stepping back and just viewing the situation ,replaying in your mind objectively as if it was in a huge movie screen. Observing yourself in that way, as an objective observer. It changes everything. Your stress response is lower. You actually can process that situation, so it is less emotional for you. One of the ways we carry chronic stress with us are way into the future. So something may have happened a week ago and we are still reliving it with our preservative or ruminative thoughts.

By ,kind of ,reprocessing it in that way, using one of these distancing techniques, that can let it go to rest much more easily and we can be fresh and in a moment more .

Click The Link to See Video

An aging expert explains two quick and easy tips to reduce stress.

If you are  loaded with stress from your undergrad studies and life, but you can managed to fit in a workout schedule and manage to eat a healthy diet while getting ample rest each night. You don't think you have been happier even though you have more weight on your shoulders. Its your lifestyle, that's it. Make your body happy, and you will be too!

if you want to get rid of stress. Go find the source of it in your childhood. Deal with it in a real healing session. It will never come back unless you invite it.If you went through a period of just hating everything n got to speak to psychologist . Apparently most of your issue it's root from your childhood and teenage years.